It now sells frozen versions of its wood-fired pizzas all over the place, and the commitment to good ingredients has remained. Like a lot of good food innovations, American Flatbread started in Vermont. Read on for our top 15 healthiest frozen pizza picks. If you follow a plant-based diet, on the other hand, your pizza options will typically be the healthiest on this list, but you might have to add a protein boost for a more balanced meal. If you’re grain-free, for example, you might opt for a slice of Capello’s pizza even though its saturated fat content is higher than recommended. Our advice is to hit the healthy points that matter most to you. (That’s why it’s considered an occasional conscious indulgence, which Nutritious Life founder Keri Glassman thinks we should all make space for in our diets.) Of course, hitting all these guidelines might be nearly impossible when it comes to frozen pizza. You may be surprised to know that tomato sauce is one of the biggest sources of added sugar in processed and packaged foods.Įrlich says: “Avoid pies that have added refined sugar and look for ones that have 3 grams or less.” While cheese is a naturally high-fat food, there may be additional sneaky sources hiding in your frozen pizza.Įrlich says: “Ideally, you should aim to keep saturated fat to less than 3 grams per serving when selecting your frozen pizza of choice, though that can often be tough in this category.” Added sugar Aside from cheese and pizza crust being big contributors, added meats such as pepperoni or sausage can bump that sodium content even higher.Įrlich says: “Try to select options that have less than 600 mg of sodium per serving.” Fat Look for pizza crusts made from whole grains, cauliflower and other vegetables.” Sodiumįrozen pizzas are known for being sodium bombs. “Aim for as many easily-recognizable ingredients as possible,” says Erlich, who helps manage the Nutritious Life Studio nutrition and wellness coach community. The preservatives and processing agents are added in for better consistency during the freezing and cooking process. When it comes to looking for a healthier frozen pizza brand, Erlich says to consider the following factors: Ingredients (We believe in you-you can handle this 30-second dressing!) And follow the guidance of Ellie Erlich, one of the trusty registered dietitians on the Nutritious Life team, who weighs in on the different pizzas and their pros and cons. Keep them in the freezer for emergency situations and make a big salad to eat alongside. The better-for-you frozen pizza category has been exploding, and we’ve taste tested almost all of the options and read the nutrition facts to bring you this list of the ones you should opt for.īecause no pizza is ideal for a healthy diet (most are still high in sodium and calories), they’re not everyday foods, but rather occasional foods. The good news is that there have never been so many healthier options in the frozen food aisle. However, we also live (and cook) in the real (crazy) world, and sometimes unwrapping a box and opening the oven is genuinely all you can handle at the end of an insane workday. There are plenty of other ways to get whole foods on the dinner table, fast. Is frozen pizza something you ever thought a nutritionist would recommend? Probably not!Īnd for the record, it’s not our first (or second) pick for the healthiest meal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |